31.0 km | 03:07:42 | 06:02/km日期: 2020-02-01 07:34 - 總爬升: 280 m - 平均心率: 130 - 卡路里: 1611 Cal - 平均步頻: 180
Pace: 05'53" / 06'50" / 06'36" / 05'32" / 06'16" / 06'22" / 05'50" / 05'54" / 06'22" / 05'54" / 06'03" / 05'09" / 05'46" / 06'27" / 06'39" / 06'12" / 06'36" / 05'58" / 05'40" / 05'49" / 05'36" / 05'57" / 05'43" / 05'55" / 05'58" / 06'34" / 05'54" / 05'42" / 05'28" / 06'11" / 06'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 06'36" (+01'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'22" (+01'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+01'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+00'55") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 06'26" (+01'18") | 1000 / 14000 |
| 15 | | 06'39" (+01'31") | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 06'36" (+01'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'49") | 1000 / 18000 |
| 19 | | 05'39" (+00'31") | 1000 / 19000 |
| 20 | | 05'49" (+00'41") | 1000 / 20000 |
| 21 | | 05'35" (+00'27") | 1000 / 21000 |
| 22 | | 05'57" (+00'49") | 1000 / 22000 |
| 23 | | 05'42" (+00'34") | 1000 / 23000 |
| 24 | | 05'54" (+00'46") | 1000 / 24000 |
| 25 | | 05'58" (+00'50") | 1000 / 25000 |
| 26 | | 06'33" (+01'25") | 1000 / 26000 |
| 27 | | 05'54" (+00'46") | 1000 / 27000 |
| 28 | | 05'41" (+00'33") | 1000 / 28000 |
| 29 | | 05'28" (+00'20") | 1000 / 29000 |
| 30 | | 06'11" (+01'03") | 1000 / 30000 |
| 31 | | 06'45" (+01'37") | 1000 / 31000 |
| 32 | | 05'06" | 37 / 31037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.23 km 
Hoka carbon x 累積 :
650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'50" | 00:12'43" |
| 3 | 06'36" | 00:19'19" |
| 4 | 05'32" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'22" | 00:37'29" |
| 7 | 05'50" | 00:43'19" |
| 8 | 05'54" | 00:49'13" |
| 9 | 06'22" | 00:55'35" |
| 10 | 05'54" | 01:01'29" |
| 11 | 06'03" | 01:07'32" |
| 12 | 05'09" | 01:12'41" |
| 13 | 05'46" | 01:18'27" |
| 14 | 06'27" | 01:24'54" |
| 15 | 06'39" | 01:31'33" |
| 16 | 06'12" | 01:37'45" |
| 17 | 06'36" | 01:44'21" |
| 18 | 05'58" | 01:50'19" |
| 19 | 05'40" | 01:55'59" |
| 20 | 05'49" | 02:01'48" |
| 21 | 05'36" | 02:07'24" |
| 22 | 05'57" | 02:13'21" |
| 23 | 05'43" | 02:19'04" |
| 24 | 05'55" | 02:24'59" |
| 25 | 05'58" | 02:30'57" |
| 26 | 06'34" | 02:37'31" |
| 27 | 05'54" | 02:43'25" |
| 28 | 05'42" | 02:49'07" |
| 29 | 05'28" | 02:54'35" |
| 30 | 06'11" | 03:00'46" |
| 31 | 06'45" | 03:07'31" |
| 31.0 | 04'56" | 03:07'42" |
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