15.5 km | 01:28:19 | 05:41/km日期: 2020-02-03 09:18 - 總爬升: 303 m - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 06'17" / 05'58" / 05'42" / 05'38" / 05'36" / 05'47" / 05'44" / 05'39" / 05'41" / 05'32" / 05'23" / 05'27" / 05'23" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
242.99 km 
NIKE zoom Pegasus 35 turbo（黑新年款） 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'38" | 00:29'41" |
| 6 | 05'36" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 05'44" | 00:46'48" |
| 9 | 05'39" | 00:52'27" |
| 10 | 05'41" | 00:58'08" |
| 11 | 05'32" | 01:03'40" |
| 12 | 05'23" | 01:09'03" |
| 13 | 05'27" | 01:14'30" |
| 14 | 05'23" | 01:19'53" |
| 15 | 05'29" | 01:25'22" |
| 15.5 | 05'51" | 01:28'20" |
展開計圈分析
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