16.2 km | 01:37:42 | 06:00/km日期: 2020-01-08 19:09 - 卡路里: 1177 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69%
Pace: 04'42" / 05'48" / 06'20" / 10'23" / 06'08" / 08'02" / 04'57" / 05'13" / 06'08" / 06'29" / 06'12" / 05'24" / 05'15" / 05'20" / 05'07" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'39") | 1000 / 3000 |
| 4 | | 09'42" (+05'01") | 1000 / 4000 |
| 5 | | 06'48" (+02'07") | 1000 / 5000 |
| 6 | | 08'01" (+03'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+01'26") | 1000 / 9000 |
| 10 | | 06'29" (+01'48") | 1000 / 10000 |
| 11 | | 06'11" (+01'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'43") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 248 / 16248 |
1月累積里程 : 60.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'48" | 00:10'30" |
| 3 | 06'20" | 00:16'50" |
| 4 | 10'23" | 00:27'13" |
| 5 | 06'08" | 00:33'21" |
| 6 | 08'02" | 00:41'23" |
| 7 | 04'57" | 00:46'20" |
| 8 | 05'13" | 00:51'33" |
| 9 | 06'08" | 00:57'41" |
| 10 | 06'29" | 01:04'10" |
| 11 | 06'12" | 01:10'22" |
| 12 | 05'24" | 01:15'46" |
| 13 | 05'15" | 01:21'01" |
| 14 | 05'20" | 01:26'21" |
| 15 | 05'07" | 01:31'28" |
| 16 | 05'02" | 01:36'30" |
| 16.2 | 04'53" | 01:37'43" |
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