10.1 km | 00:58:42 | 05:48/km日期: 2020-01-31 11:45 - 平均心率: 122 - 卡路里: 510 Cal - 平均步頻: 180
Pace: 05'48" / 05'49" / 06'03" / 05'52" / 05'59" / 05'27" / 05'37" / 06'01" / 05'39" / 05'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 05'27" | 00:34'58" |
| 7 | 05'37" | 00:40'35" |
| 8 | 06'01" | 00:46'36" |
| 9 | 05'39" | 00:52'15" |
| 10 | 05'55" | 00:58'10" |
| 10.1 | 04'52" | 00:58'41" |
展開計圈分析
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