14.0 km | 01:12:18 | 05:09/km日期: 2020-02-04 10:35 - 平均心率: 126 - 卡路里: 757 Cal - 總步數: 14808 - 平均步頻: 204 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'18" / 05'20" / 05'15" / 05'18" / 05'15" / 05'12" / 05'16" / 05'07" / 04'58" / 05'00" / 05'00" / 05'00" / 05'02" / 05'03" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'23") | 1002 / 1002 | 198 / 95 |
2 | | 05'19" (+00'24") | 1002 / 2005 | 202 / 92 |
3 | | 05'13" (+00'18") | 1004 / 3010 | 204 / 93 |
4 | | 05'17" (+00'22") | 1002 / 4013 | 204 / 92 |
5 | | 05'14" (+00'19") | 1002 / 5015 | 204 / 93 |
6 | | 05'13" (+00'18") | 1005 / 6021 | 204 / 93 |
7 | | 05'12" (+00'17") | 1000 / 7022 | 202 / 94 |
8 | | 05'07" (+00'12") | 1009 / 8031 | 204 / 95 |
9 | | 04'55" | 1010 / 9041 | 206 / 98 |
10 | | 04'59" (+00'04") | 1002 / 10044 | 206 / 97 |
11 | | 04'58" (+00'03") | 1004 / 11048 | 208 / 96 |
12 | | 04'58" (+00'03") | 1006 / 12055 | 208 / 96 |
13 | | 05'00" (+00'05") | 1003 / 13058 | 207 / 96 |
14 | | 05'04" (+00'09") | 1006 / 14064 | 206 / 95 |
15 | | 05'04" (+00'09") | 16 / 14081 | 192 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
100.19 km 母子鱷魚 Y拖 累積 :
1340.3 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'15" | 00:15'53" |
4 | 05'18" | 00:21'11" |
5 | 05'15" | 00:26'26" |
6 | 05'12" | 00:31'38" |
7 | 05'16" | 00:36'54" |
8 | 05'07" | 00:42'01" |
9 | 04'58" | 00:46'59" |
10 | 05'00" | 00:51'59" |
11 | 05'00" | 00:56'59" |
12 | 05'00" | 01:01'59" |
13 | 05'02" | 01:07'01" |
14 | 05'03" | 01:12'04" |
14.0 | 09'13" | 01:12'18" |