12.3 km | 00:54:59 | 04:27/km日期: 2020-01-29 15:15 - 總爬升: 396 m - 平均心率: 160 - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 63%
Pace: 04'55" / 04'29" / 04'32" / 04'27" / 04'29" / 04'27" / 04'15" / 04'13" / 04'27" / 04'36" / 04'23" / 04'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
151.46 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'27" | 00:18'23" |
| 5 | 04'29" | 00:22'52" |
| 6 | 04'27" | 00:27'19" |
| 7 | 04'15" | 00:31'34" |
| 8 | 04'13" | 00:35'47" |
| 9 | 04'27" | 00:40'14" |
| 10 | 04'36" | 00:44'50" |
| 11 | 04'23" | 00:49'13" |
| 12 | 04'18" | 00:53'31" |
| 12.3 | 04'30" | 00:55'01" |
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