10.0 km | 00:59:58 | 05:59/km日期: 2013-07-16 19:13 - 卡路里: 848 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'28" / 06'08" / 06'03" / 05'41" / 05'33" / 06'11" / 06'04" / 06'10" / 06'01" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 8 / 10008 |
7月累積里程 : 50.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'41" | 00:24'20" |
| 5 | 05'33" | 00:29'53" |
| 6 | 06'11" | 00:36'04" |
| 7 | 06'04" | 00:42'08" |
| 8 | 06'10" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 05'38" | 00:59'57" |
| 10.0 | 03'56" | 00:59'59" |
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