18.0 km | 03:52:37 | 12:55/km日期: 2020-01-29 11:14 - 平均心率: 129 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 58%
Pace: 08'26" / 07'36" / 08'43" / 20'28" / 42'06" / 08'43" / 08'30" / 19'14" / 17'06" / 08'01" / 15'24" / 07'19" / 09'41" / 10'21" / 08'49" / 12'00" / 08'25" / 14'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'07") | 1000 / 1000 |
| 2 | | 07'36" (+00'18") | 1000 / 2000 |
| 3 | | 08'42" (+01'24") | 1000 / 3000 |
| 4 | | 20'29" (+13'11") | 1000 / 4000 |
| 5 | | 42'05" (+34'47") | 1000 / 5000 |
| 6 | | 08'42" (+01'24") | 1000 / 6000 |
| 7 | | 08'30" (+01'12") | 1000 / 7000 |
| 8 | | 19'14" (+11'56") | 1000 / 8000 |
| 9 | | 13'53" (+06'35") | 1000 / 9000 |
| 10 | | 08'00" (+00'42") | 1000 / 10000 |
| 11 | | 15'24" (+08'06") | 1000 / 11000 |
| 12 | | 07'18" | 1000 / 12000 |
| 13 | | 09'41" (+02'23") | 1000 / 13000 |
| 14 | | 10'20" (+03'02") | 1000 / 14000 |
| 15 | | 08'49" (+01'31") | 1000 / 15000 |
| 16 | | 12'00" (+04'42") | 1000 / 16000 |
| 17 | | 08'24" (+01'06") | 1000 / 17000 |
| 18 | | 14'54" (+07'36") | 1000 / 18000 |
| 19 | | 12'04" (+04'46") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 165.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'36" | 00:16'02" |
| 3 | 08'43" | 00:24'45" |
| 4 | 20'28" | 00:45'13" |
| 5 | 42'06" | 01:27'19" |
| 6 | 08'43" | 01:36'02" |
| 7 | 08'30" | 01:44'32" |
| 8 | 19'14" | 02:03'46" |
| 9 | 17'06" | 02:20'52" |
| 10 | 08'01" | 02:28'53" |
| 11 | 15'24" | 02:44'17" |
| 12 | 07'19" | 02:51'36" |
| 13 | 09'41" | 03:01'17" |
| 14 | 10'21" | 03:11'38" |
| 15 | 08'49" | 03:20'27" |
| 16 | 12'00" | 03:32'27" |
| 17 | 08'25" | 03:40'52" |
| 18 | 14'54" | 03:55'46" |
| 18.0 | 11'28" | 03:55'50" |
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