13.4 km | 01:20:19 | 05:59/km日期: 2020-01-30 16:38 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 45%
Pace: 03'52" / 05'42" / 05'42" / 06'03" / 05'38" / 05'34" / 06'22" / 05'52" / 06'04" / 06'45" / 05'49" / 06'07" / 06'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+01'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 255.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'42" | 00:09'34" |
| 3 | 05'42" | 00:15'16" |
| 4 | 06'03" | 00:21'19" |
| 5 | 05'38" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 06'22" | 00:38'53" |
| 8 | 05'52" | 00:44'45" |
| 9 | 06'04" | 00:50'49" |
| 10 | 06'45" | 00:57'34" |
| 11 | 05'49" | 01:03'23" |
| 12 | 06'07" | 01:09'30" |
| 13 | 06'29" | 01:15'59" |
| 13.4 | 06'00" | 01:18'23" |
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