12.3 km | 01:10:58 | 05:47/km日期: 2020-02-01 14:23 - 平均心率: 156 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 21°C
Pace: 06'01" / 06'02" / 05'59" / 05'43" / 06'03" / 05'45" / 05'52" / 05'35" / 05'40" / 05'39" / 05'37" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 05'45" | 00:35'33" |
| 7 | 05'52" | 00:41'25" |
| 8 | 05'35" | 00:47'00" |
| 9 | 05'40" | 00:52'40" |
| 10 | 05'39" | 00:58'19" |
| 11 | 05'37" | 01:03'56" |
| 12 | 05'42" | 01:09'38" |
| 12.3 | 05'19" | 01:11'00" |
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