17.9 km | 01:56:41 | 06:31/km日期: 2020-01-31 14:51 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 40%
Pace: 06'22" / 06'30" / 06'29" / 06'20" / 06'31" / 06'39" / 06'33" / 06'31" / 07'04" / 06'53" / 06'35" / 07'05" / 06'48" / 06'31" / 06'40" / 06'07" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'00") | 1000 / 9000 |
| 10 | | 06'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'35" (+00'32") | 1000 / 11000 |
| 12 | | 07'05" (+01'02") | 1000 / 12000 |
| 13 | | 06'48" (+00'45") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 06'39" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 05'47" | 860 / 17860 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'31" | 00:32'12" |
| 6 | 06'39" | 00:38'51" |
| 7 | 06'33" | 00:45'24" |
| 8 | 06'31" | 00:51'55" |
| 9 | 07'04" | 00:58'59" |
| 10 | 06'53" | 01:05'52" |
| 11 | 06'35" | 01:12'27" |
| 12 | 07'05" | 01:19'32" |
| 13 | 06'48" | 01:26'20" |
| 14 | 06'31" | 01:32'51" |
| 15 | 06'40" | 01:39'31" |
| 16 | 06'07" | 01:45'38" |
| 17 | 06'03" | 01:51'41" |
| 17.9 | 05'47" | 01:56'40" |
展開計圈分析
留言 
