10.7 km | 01:06:05 | 06:09/km日期: 2020-01-28 09:07 - 總爬升: 143 m - 地點: 大湖國小 - 天氣: 陰 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79%
Pace: 02'03" / 06'25" / 06'23" / 06'14" / 06'03" / 06'05" / 06'02" / 05'55" / 06'07" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
145.91 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'25" | 00:08'28" |
| 3 | 06'23" | 00:14'51" |
| 4 | 06'14" | 00:21'05" |
| 5 | 06'03" | 00:27'08" |
| 6 | 06'05" | 00:33'13" |
| 7 | 06'02" | 00:39'15" |
| 8 | 05'55" | 00:45'10" |
| 9 | 06'07" | 00:51'17" |
| 10 | 06'04" | 00:57'21" |
| 10.7 | 05'38" | 01:01'30" |
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