20.6 km | 02:26:19 | 07:05/km日期: 2020-02-02 12:39 - 平均心率: 138 - 卡路里: 1579 Cal - 總步數: 23786 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 51%
Pace: 06'21" / 06'10" / 06'12" / 06'08" / 08'16" / 08'46" / 06'37" / 06'45" / 06'37" / 06'20" / 06'40" / 06'25" / 06'25" / 06'35" / 07'25" / 07'09" / 07'53" / 07'30" / 08'29" / 07'25" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 | 163 / 96 |
| 2 | | 06'12" (+00'07") | 1000 / 2001 | 170 / 94 |
| 3 | | 06'13" (+00'08") | 1000 / 3002 | 171 / 93 |
| 4 | | 06'05" | 1000 / 4002 | 171 / 95 |
| 5 | | 08'25" (+02'20") | 1000 / 5003 | 160 / 73 |
| 6 | | 08'44" (+02'39") | 1001 / 6005 | 160 / 71 |
| 7 | | 06'41" (+00'36") | 1000 / 7006 | 165 / 89 |
| 8 | | 06'42" (+00'37") | 1001 / 8007 | 166 / 89 |
| 9 | | 06'41" (+00'36") | 1002 / 9009 | 162 / 91 |
| 10 | | 06'16" (+00'11") | 1000 / 10010 | 168 / 94 |
| 11 | | 06'39" (+00'34") | 1000 / 11010 | 169 / 88 |
| 12 | | 06'26" (+00'21") | 1001 / 12012 | 171 / 90 |
| 13 | | 06'25" (+00'20") | 1000 / 13012 | 172 / 90 |
| 14 | | 06'34" (+00'29") | 1002 / 14014 | 171 / 88 |
| 15 | | 07'27" (+01'22") | 1000 / 15014 | 170 / 78 |
| 16 | | 07'06" (+01'01") | 1002 / 16017 | 164 / 85 |
| 17 | | 08'07" (+02'02") | 1000 / 17017 | 147 / 83 |
| 18 | | 07'40" (+01'35") | 1000 / 18018 | 153 / 84 |
| 19 | | 08'08" (+02'03") | 1002 / 19020 | 147 / 83 |
| 20 | | 07'25" (+01'20") | 1001 / 20022 | 156 / 86 |
| 21 | | 09'03" (+02'58") | 626 / 20648 | 135 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 08'16" | 00:33'07" |
| 6 | 08'46" | 00:41'53" |
| 7 | 06'37" | 00:48'30" |
| 8 | 06'45" | 00:55'15" |
| 9 | 06'37" | 01:01'52" |
| 10 | 06'20" | 01:08'12" |
| 11 | 06'40" | 01:14'52" |
| 12 | 06'25" | 01:21'17" |
| 13 | 06'25" | 01:27'42" |
| 14 | 06'35" | 01:34'17" |
| 15 | 07'25" | 01:41'42" |
| 16 | 07'09" | 01:48'51" |
| 17 | 07'53" | 01:56'44" |
| 18 | 07'30" | 02:04'14" |
| 19 | 08'29" | 02:12'43" |
| 20 | 07'25" | 02:20'08" |
| 20.6 | 09'31" | 02:26'19" |
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