17.1 km | 01:52:37 | 06:35/km日期: 2020-01-30 14:01 - 卡路里: 1187 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 33%
Pace: 10'14" / 09'25" / 06'25" / 06'28" / 06'20" / 06'17" / 06'50" / 06'54" / 06'08" / 06'14" / 06'16" / 06'20" / 06'12" / 06'42" / 05'32" / 05'52" / 05'36" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'43") | 1000 / 1000 |
| 2 | | 09'25" (+03'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'50" (+01'18") | 1000 / 7000 |
| 8 | | 06'53" (+01'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'15" (+00'43") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 1000 / 13000 |
| 14 | | 06'41" (+01'09") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 07'57" (+02'25") | 107 / 17107 |
1月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'25" | 00:19'39" |
| 3 | 06'25" | 00:26'04" |
| 4 | 06'28" | 00:32'32" |
| 5 | 06'20" | 00:38'52" |
| 6 | 06'17" | 00:45'09" |
| 7 | 06'50" | 00:51'59" |
| 8 | 06'54" | 00:58'53" |
| 9 | 06'08" | 01:05'01" |
| 10 | 06'14" | 01:11'15" |
| 11 | 06'16" | 01:17'31" |
| 12 | 06'20" | 01:23'51" |
| 13 | 06'12" | 01:30'03" |
| 14 | 06'42" | 01:36'45" |
| 15 | 05'32" | 01:42'17" |
| 16 | 05'52" | 01:48'09" |
| 17 | 05'36" | 01:53'45" |
| 17.1 | 07'52" | 01:54'36" |
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