12.2 km | 01:09:30 | 05:40/km日期: 2020-01-28 11:19 - 平均心率: 123 - 卡路里: 586 Cal - 平均步頻: 180
Pace: 05'32" / 05'45" / 06'00" / 06'00" / 05'53" / 05'26" / 06'01" / 05'32" / 05'41" / 05'31" / 05'30" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 06'00" | 00:17'17" |
| 4 | 06'00" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 05'26" | 00:34'36" |
| 7 | 06'01" | 00:40'37" |
| 8 | 05'32" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 05'30" | 01:02'51" |
| 12 | 05'29" | 01:08'20" |
| 12.2 | 04'59" | 01:09'30" |
展開計圈分析
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