15.5 km | 01:43:56 | 06:43/km日期: 2020-01-28 07:03 - 平均心率: 160 - 卡路里: 1470 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81%
Pace: 07'18" / 06'51" / 06'42" / 06'41" / 06'31" / 06'37" / 06'42" / 06'47" / 06'49" / 06'40" / 06'47" / 06'43" / 06'48" / 06'36" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'47" (+00'19") | 1000 / 13000 |
| 14 | | 06'36" (+00'08") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 06'24" | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'31" | 00:34'03" |
| 6 | 06'37" | 00:40'40" |
| 7 | 06'42" | 00:47'22" |
| 8 | 06'47" | 00:54'09" |
| 9 | 06'49" | 01:00'58" |
| 10 | 06'40" | 01:07'38" |
| 11 | 06'47" | 01:14'25" |
| 12 | 06'43" | 01:21'08" |
| 13 | 06'48" | 01:27'56" |
| 14 | 06'36" | 01:34'32" |
| 15 | 06'29" | 01:41'01" |
| 15.5 | 06'24" | 01:43'59" |
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