10.0 km | 01:02:19 | 06:13/km日期: 2020-02-02 16:39 - 總爬升: 279 m - 地點: 斗煥坪 - 平均心率: 169 - 卡路里: 763 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 57%
Pace: 06'09" / 05'24" / 06'28" / 05'32" / 07'02" / 05'41" / 07'16" / 05'44" / 07'42" / 05'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+01'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 07'15" (+01'54") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 07'41" (+02'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 02'53" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
76.07 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 06'28" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 07'02" | 00:30'35" |
| 6 | 05'41" | 00:36'16" |
| 7 | 07'16" | 00:43'32" |
| 8 | 05'44" | 00:49'16" |
| 9 | 07'42" | 00:56'58" |
| 10 | 05'21" | 01:02'19" |
| 10.0 | 02'40" | 01:02'20" |
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