10.4 km | 00:46:21 | 04:27/km日期: 2020-01-26 14:56 - 總爬升: 350 m - 平均心率: 155 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 04'41" / 04'32" / 04'44" / 04'29" / 04'21" / 04'22" / 04'26" / 04'24" / 04'19" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'19" (+00'02") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
151.46 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'44" | 00:13'57" |
| 4 | 04'29" | 00:18'26" |
| 5 | 04'21" | 00:22'47" |
| 6 | 04'22" | 00:27'09" |
| 7 | 04'26" | 00:31'35" |
| 8 | 04'24" | 00:35'59" |
| 9 | 04'19" | 00:40'18" |
| 10 | 04'17" | 00:44'35" |
| 10.4 | 04'18" | 00:46'23" |
展開計圈分析
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