15.5 km | 01:30:14 | 05:49/km日期: 2020-01-27 08:39 - 總爬升: 306 m - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 05'59" / 05'50" / 05'36" / 05'33" / 06'07" / 14'53" / 05'45" / 05'50" / 05'51" / 05'48" / 05'33" / 05'49" / 05'47" / 05'52" / 19'16" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 06'22" (+00'50") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 06'07" | 00:29'05" |
| 6 | 14'53" | 00:43'58" |
| 7 | 05'45" | 00:49'43" |
| 8 | 05'50" | 00:55'33" |
| 9 | 05'51" | 01:01'24" |
| 10 | 05'48" | 01:07'12" |
| 11 | 05'33" | 01:12'45" |
| 12 | 05'49" | 01:18'34" |
| 13 | 05'47" | 01:24'21" |
| 14 | 05'52" | 01:30'13" |
| 15 | 19'16" | 01:49'29" |
| 15.5 | 08'17" | 01:53'44" |
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