15.1 km | 01:50:51 | 07:20/km日期: 2020-01-30 18:44 - 總爬升: 244 m - 平均心率: 157 - 卡路里: 814 Cal - 總步數: 19174 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 47%
Pace: 07'21" / 08'15" / 07'36" / 06'37" / 07'18" / 06'44" / 06'31" / 06'36" / 07'11" / 07'05" / 06'15" / 06'44" / 06'37" / 06'49" / 05'24" / 06'29" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+01'50") | 1001 / 1001 | 161 / 74 |
| 2 | | 07'43" (+01'12") | 1000 / 2001 | 175 / 73 |
| 3 | | 07'44" (+01'13") | 1001 / 3003 | 174 / 73 |
| 4 | | 07'30" (+00'59") | 1020 / 4023 | 170 / 77 |
| 5 | | 07'10" (+00'39") | 1000 / 5024 | 178 / 78 |
| 6 | | 07'28" (+00'57") | 1003 / 6027 | 175 / 76 |
| 7 | | 07'11" (+00'40") | 1000 / 7027 | 177 / 78 |
| 8 | | 07'10" (+00'39") | 1000 / 8028 | 176 / 78 |
| 9 | | 08'08" (+01'37") | 1000 / 9028 | 165 / 74 |
| 10 | | 06'33" (+00'02") | 1000 / 10029 | 174 / 87 |
| 11 | | 06'43" (+00'12") | 1001 / 11031 | 179 / 82 |
| 12 | | 06'54" (+00'23") | 1002 / 12033 | 178 / 80 |
| 13 | | 07'07" (+00'36") | 1000 / 13033 | 180 / 77 |
| 14 | | 06'31" | 1002 / 14036 | 181 / 84 |
| 15 | | 06'38" (+00'07") | 1000 / 15036 | 170 / 88 |
| 16 | | 30'06" (+23'35") | 52 / 15089 | 73 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 126.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'15" | 00:15'36" |
| 3 | 07'36" | 00:23'12" |
| 4 | 06'37" | 00:29'49" |
| 5 | 07'18" | 00:37'07" |
| 6 | 06'44" | 00:43'51" |
| 7 | 06'31" | 00:50'22" |
| 8 | 06'36" | 00:56'58" |
| 9 | 07'11" | 01:04'09" |
| 10 | 07'05" | 01:11'14" |
| 11 | 06'15" | 01:17'29" |
| 12 | 06'44" | 01:24'13" |
| 13 | 06'37" | 01:30'50" |
| 14 | 06'49" | 01:37'39" |
| 15 | 05'24" | 01:43'03" |
| 16 | 06'29" | 01:49'32" |
| 15.1 | -1'-26" | 01:50'51" |
ricky tseng 說推
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