10.0 km | 00:51:56 | 05:11/km日期: 2020-01-29 07:36 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 85%
Pace: 06'05" / 05'45" / 05'31" / 05'11" / 05'43" / 04'50" / 05'00" / 04'49" / 05'33" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'11" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 04'50" | 00:33'05" |
| 7 | 05'00" | 00:38'05" |
| 8 | 04'49" | 00:42'54" |
| 9 | 05'33" | 00:48'27" |
| 10 | 04'46" | 00:53'13" |
| 10.0 | 03'15" | 00:53'16" |
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