17.9 km | 01:45:25 | 05:53/km日期: 2020-01-28 15:20 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73%
Pace: 05'54" / 06'05" / 05'58" / 05'59" / 06'07" / 05'53" / 05'52" / 06'02" / 05'56" / 06'03" / 06'06" / 05'50" / 05'32" / 05'38" / 06'07" / 05'39" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'23" | 918 / 17918 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 05'52" | 00:41'48" |
| 8 | 06'02" | 00:47'50" |
| 9 | 05'56" | 00:53'46" |
| 10 | 06'03" | 00:59'49" |
| 11 | 06'06" | 01:05'55" |
| 12 | 05'50" | 01:11'45" |
| 13 | 05'32" | 01:17'17" |
| 14 | 05'38" | 01:22'55" |
| 15 | 06'07" | 01:29'02" |
| 16 | 05'39" | 01:34'41" |
| 17 | 05'47" | 01:40'28" |
| 17.9 | 05'22" | 01:45'24" |
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