12.3 km | 01:01:17 | 04:58/km日期: 2020-01-28 11:03 - 平均心率: 158 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72%
Pace: 05'52" / 05'55" / 04'51" / 04'55" / 04'49" / 04'47" / 04'39" / 04'44" / 04'41" / 04'39" / 04'43" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 1323 / 1323 |
| 2 | | 04'35" (+00'10") | 1000 / 2323 |
| 3 | | 05'43" (+01'18") | 200 / 2523 |
| 4 | | 04'41" (+00'16") | 1000 / 3523 |
| 5 | | 05'44" (+01'19") | 200 / 3723 |
| 6 | | 04'38" (+00'13") | 1000 / 4723 |
| 7 | | 05'21" (+00'56") | 200 / 4923 |
| 8 | | 04'42" (+00'17") | 1000 / 5923 |
| 9 | | 05'38" (+01'13") | 200 / 6123 |
| 10 | | 04'31" (+00'06") | 1000 / 7123 |
| 11 | | 05'34" (+01'09") | 200 / 7323 |
| 12 | | 04'28" (+00'03") | 1000 / 8323 |
| 13 | | 05'26" (+01'01") | 200 / 8523 |
| 14 | | 04'28" (+00'03") | 1000 / 9523 |
| 15 | | 05'19" (+00'54") | 200 / 9723 |
| 16 | | 04'25" | 1000 / 10723 |
| 17 | | 05'26" (+01'01") | 200 / 10923 |
| 18 | | 05'46" (+01'21") | 1396 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 04'51" | 00:16'38" |
| 4 | 04'55" | 00:21'33" |
| 5 | 04'49" | 00:26'22" |
| 6 | 04'47" | 00:31'09" |
| 7 | 04'39" | 00:35'48" |
| 8 | 04'44" | 00:40'32" |
| 9 | 04'41" | 00:45'13" |
| 10 | 04'39" | 00:49'52" |
| 11 | 04'43" | 00:54'35" |
| 12 | 05'52" | 01:00'27" |
| 12.3 | 05'25" | 01:02'11" |
展開計圈分析
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