16.1 km | 02:44:21 | 10:12/km日期: 2020-01-28 09:57 - 總爬升: 844 m - 平均心率: 154 - 卡路里: 1126 Cal - 平均步頻: 138
Pace: 11'27" / 12'01" / 11'12" / 10'53" / 07'47" / 07'00" / 10'59" / 08'01" / 12'16" / 17'36" / 08'59" / 06'07" / 07'04" / 19'20" / 10'01" / 13'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'20") | 1000 / 1000 |
| 2 | | 12'00" (+05'53") | 1000 / 2000 |
| 3 | | 11'12" (+05'05") | 1000 / 3000 |
| 4 | | 10'53" (+04'46") | 1000 / 4000 |
| 5 | | 07'47" (+01'40") | 1000 / 5000 |
| 6 | | 06'59" (+00'52") | 1000 / 6000 |
| 7 | | 10'59" (+04'52") | 1000 / 7000 |
| 8 | | 08'00" (+01'53") | 1000 / 8000 |
| 9 | | 12'16" (+06'09") | 1000 / 9000 |
| 10 | | 14'57" (+08'50") | 1000 / 10000 |
| 11 | | 08'52" (+02'45") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'44" (+00'37") | 1000 / 13000 |
| 14 | | 16'55" (+10'48") | 1000 / 14000 |
| 15 | | 10'01" (+03'54") | 1000 / 15000 |
| 16 | | 08'21" (+02'14") | 1000 / 16000 |
| 17 | | 07'23" (+01'16") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 12'01" | 00:23'28" |
| 3 | 11'12" | 00:34'40" |
| 4 | 10'53" | 00:45'33" |
| 5 | 07'47" | 00:53'20" |
| 6 | 07'00" | 01:00'20" |
| 7 | 10'59" | 01:11'19" |
| 8 | 08'01" | 01:19'20" |
| 9 | 12'16" | 01:31'36" |
| 10 | 17'36" | 01:49'12" |
| 11 | 08'59" | 01:58'11" |
| 12 | 06'07" | 02:04'18" |
| 13 | 07'04" | 02:11'22" |
| 14 | 19'20" | 02:30'42" |
| 15 | 10'01" | 02:40'43" |
| 16 | 13'39" | 02:54'22" |
| 16.1 | 07'29" | 02:55'07" |
展開計圈分析
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