何惠菁-RUN希望 2020/01/27 訓練日誌

何惠菁-RUN希望宜蘭
ID 250011

281 位追隨者

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何惠菁-RUN希望

38.3 km | 05:49:58 | 09:07/km

日期: 2020-01-27 06:11 - 總爬升: 485 m - 地點: 頭中-福隆 - 平均心率: 137 - 卡路里: 1583 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%

Pace: 06'45" / 06'30" / 06'34" / 06'45" / 06'32" / 06'37" / 06'44" / 10'02" / 06'43" / 08'49" / 06'42" / 06'32" / 06'38" / 13'30" / 06'33" / 06'30" / 06'41" / 09'45" / 25'16" / 06'53" / 06'30" / 06'42" / 11'33" / 07'38" / 09'52" / 06'27" / 06'28" / 09'41" / 17'12" / 22'24" / 18'36" / 11'16" / 07'08" / 06'55" / 06'40" / 09'21" / 09'42" / 09'39" / 06'08" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'30"

(03'30")

07'00" (+00'53")

500 / 500

03'15"

(06'45")

06'30" (+00'23")

500 / 1000

03'19"

(10'04")

06'38" (+00'31")

500 / 1500

03'10"

(13'14")

06'20" (+00'13")

500 / 2000

03'19"

(16'34")

06'38" (+00'31")

500 / 2500

展開計圈分析

03'15"

(19'49")

06'30" (+00'23")

500 / 3000

03'20"

(23'09")

06'41" (+00'34")

500 / 3500

03'25"

(26'34")

06'50" (+00'43")

500 / 4000

03'15"

(29'50")

06'30" (+00'23")

500 / 4500

03'15"

(33'05")

06'31" (+00'24")

500 / 5000

03'22"

(36'28")

06'44" (+00'37")

500 / 5500

03'14"

(39'43")

06'29" (+00'22")

500 / 6000

03'23"

(43'07")

06'47" (+00'40")

500 / 6500

03'19"

(46'27")

06'39" (+00'32")

500 / 7000

03'11"

(49'38")

06'22" (+00'15")

500 / 7500

06'50"

(56'29")

13'41" (+07'34")

500 / 8000

03'23"

(59'52")

06'47" (+00'40")

500 / 8500

03'19"

(01:03'12")

06'38" (+00'31")

500 / 9000

05'33"

(01:08'45")

11'07" (+05'00")

500 / 9500

03'15"

(01:12'01")

06'31" (+00'24")

500 / 10000

03'14"

(01:15'15")

06'28" (+00'21")

500 / 10500

03'26"

(01:18'42")

06'53" (+00'46")

500 / 11000

03'18"

(01:22'00")

06'36" (+00'29")

500 / 11500

03'14"

(01:25'15")

06'29" (+00'22")

500 / 12000

03'23"

(01:28'39")

06'47" (+00'40")

500 / 12500

03'14"

(01:31'53")

06'28" (+00'21")

500 / 13000

03'15"

(01:35'09")

06'31" (+00'24")

500 / 13500

10'13"

(01:45'22")

20'27" (+14'20")

500 / 14000

03'18"

(01:48'41")

06'36" (+00'29")

500 / 14500

03'15"

(01:51'56")

06'30" (+00'23")

500 / 15000

03'08"

(01:55'05")

06'17" (+00'10")

500 / 15500

03'21"

(01:58'26")

06'42" (+00'35")

500 / 16000

03'19"

(02:01'46")

06'39" (+00'32")

500 / 16500

03'21"

(02:05'07")

06'42" (+00'35")

500 / 17000

05'41"

(02:10'48")

11'22" (+05'15")

500 / 17500

04'03"

(02:14'51")

08'07" (+02'00")

500 / 18000

17'23"

(02:32'15")

34'47" (+28'40")

500 / 18500

05'13"

(02:37'29")

10'26" (+04'19")

500 / 19000

03'25"

(02:40'54")

06'51" (+00'44")

500 / 19500

03'28"

(02:44'22")

06'56" (+00'49")

500 / 20000

03'14"

(02:47'36")

06'28" (+00'21")

500 / 20500

03'15"

(02:50'52")

06'30" (+00'23")

500 / 21000

03'16"

(02:54'08")

06'32" (+00'25")

500 / 21500

03'25"

(02:57'34")

06'51" (+00'44")

500 / 22000

03'03"

(03:00'37")

06'07"

500 / 22500

08'29"

(03:09'07")

16'58" (+10'51")

500 / 23000

04'32"

(03:13'39")

09'04" (+02'57")

500 / 23500

03'05"

(03:16'45")

06'11" (+00'04")

500 / 24000

06'26"

(03:23'12")

12'53" (+06'46")

500 / 24500

03'25"

(03:26'37")

06'50" (+00'43")

500 / 25000

03'15"

(03:29'52")

06'30" (+00'23")

500 / 25500

03'11"

(03:33'03")

06'22" (+00'15")

500 / 26000

03'13"

(03:36'17")

06'27" (+00'20")

500 / 26500

03'14"

(03:39'32")

06'29" (+00'22")

500 / 27000

04'13"

(03:43'46")

08'27" (+02'20")

500 / 27500

05'26"

(03:49'12")

10'53" (+04'46")

500 / 28000

12'37"

(04:01'50")

25'15" (+19'08")

500 / 28500

04'34"

(04:06'24")

09'08" (+03'01")

500 / 29000

07'47"

(04:14'12")

15'34" (+09'27")

500 / 29500

14'36"

(04:28'49")

29'13" (+23'06")

500 / 30000

11'35"

(04:40'24")

23'10" (+17'03")

500 / 30500

07'00"

(04:47'24")

14'01" (+07'54")

500 / 31000

06'03"

(04:53'28")

12'06" (+05'59")

500 / 31500

05'13"

(04:58'41")

10'26" (+04'19")

500 / 32000

03'19"

(05:02'01")

06'39" (+00'32")

500 / 32500

03'47"

(05:05'48")

07'35" (+01'28")

500 / 33000

03'27"

(05:09'16")

06'55" (+00'48")

500 / 33500

03'27"

(05:12'44")

06'55" (+00'48")

500 / 34000

03'22"

(05:16'06")

06'44" (+00'37")

500 / 34500

03'17"

(05:19'24")

06'35" (+00'28")

500 / 35000

03'42"

(05:23'07")

07'25" (+01'18")

500 / 35500

05'37"

(05:28'44")

11'14" (+05'07")

500 / 36000

05'11"

(05:33'55")

10'22" (+04'15")

500 / 36500

04'31"

(05:38'26")

09'02" (+02'55")

500 / 37000

04'04"

(05:42'31")

08'09" (+02'02")

500 / 37500

05'28"

(05:48'00")

10'57" (+04'50")

500 / 38000

01'58"

(05:49'58")

06'14" (+00'07")

315 / 38315

宜蘭

何惠菁-RUN希望

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宜蘭

何惠菁-RUN希望

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宜蘭

何惠菁-RUN希望

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宜蘭

何惠菁-RUN希望

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心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 168.90 km

TCX 2.0 上傳 | 4 years ago

李成國, 藍家遠和其他 45 人說推

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觀看另 4 則留言

Ming Yeh 長距離山訓運動愉快！

2020-01-27 19:34 ·

莊英超晚安初三運動愉快新年快樂

2020-01-27 21:24 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'30"	00:13'15"
3	06'34"	00:19'49"
4	06'45"	00:26'34"
5	06'32"	00:33'06"
6	06'37"	00:39'43"
7	06'44"	00:46'27"
8	10'02"	00:56'29"
9	06'43"	01:03'12"
10	08'49"	01:12'01"
11	06'42"	01:18'43"
12	06'32"	01:25'15"
13	06'38"	01:31'53"
14	13'30"	01:45'23"
15	06'33"	01:51'56"
16	06'30"	01:58'26"
17	06'41"	02:05'07"
18	09'45"	02:14'52"
19	25'16"	02:40'08"
20	06'53"	02:47'01"
21	06'30"	02:53'31"
22	06'42"	03:00'13"
23	11'33"	03:11'46"
24	07'38"	03:19'24"
25	09'52"	03:29'16"
26	06'27"	03:35'43"
27	06'28"	03:42'11"
28	09'41"	03:51'52"
29	17'12"	04:09'04"
30	22'24"	04:31'28"
31	18'36"	04:50'04"
32	11'16"	05:01'20"
33	07'08"	05:08'28"
34	06'55"	05:15'23"
35	06'40"	05:22'03"
36	09'21"	05:31'24"
37	09'42"	05:41'06"
38	09'39"	05:50'45"
38.3	06'13"	05:52'43"