17.0 km | 01:21:47 | 04:48/km日期: 2020-01-25 09:47 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 164
Pace: 04'34" / 04'34" / 04'18" / 04'26" / 04'16" / 07'29" / 04'40" / 04'27" / 04'32" / 04'12" / 04'31" / 05'00" / 04'23" / 04'32" / 04'09" / 04'13" / 04'26" / 154'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
173.13 km 
asics kayano24 累積 :
48.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'18" | 00:13'26" |
| 4 | 04'26" | 00:17'52" |
| 5 | 04'16" | 00:22'08" |
| 6 | 07'29" | 00:29'37" |
| 7 | 04'40" | 00:34'17" |
| 8 | 04'27" | 00:38'44" |
| 9 | 04'32" | 00:43'16" |
| 10 | 04'12" | 00:47'28" |
| 11 | 04'31" | 00:51'59" |
| 12 | 05'00" | 00:56'59" |
| 13 | 04'23" | 01:01'22" |
| 14 | 04'32" | 01:05'54" |
| 15 | 04'09" | 01:10'03" |
| 16 | 04'13" | 01:14'16" |
| 17 | 04'26" | 01:18'42" |
| 17.0 | 180'18" | 01:21'47" |
留言 
