13.3 km | 01:11:26 | 05:23/km日期: 2020-01-26 16:23 - 地點: 高雄大學 - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 05'57" / 05'36" / 05'34" / 05'44" / 05'23" / 05'13" / 05'24" / 05'12" / 05'24" / 05'14" / 05'13" / 05'16" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'49" | 262 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
293.25 km 
亞瑟士 DS-TRAINER 24 累積 :
2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 05'13" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'12" | 00:44'03" |
| 9 | 05'24" | 00:49'27" |
| 10 | 05'14" | 00:54'41" |
| 11 | 05'13" | 00:59'54" |
| 12 | 05'16" | 01:05'10" |
| 13 | 05'01" | 01:10'11" |
| 13.3 | 04'49" | 01:11'27" |
展開計圈分析
留言 
