10.7 km | 01:15:40 | 07:04/km日期: 2020-01-25 16:46 - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'43" / 06'31" / 05'48" / 06'42" / 05'58" / 08'31" / 05'59" / 06'59" / 06'04" / 10'32" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'30" (+00'48") | 1000 / 2000 |
3 | | 05'48" (+00'06") | 1000 / 3000 |
4 | | 06'41" (+00'59") | 1000 / 4000 |
5 | | 05'58" (+00'16") | 1000 / 5000 |
6 | | 08'31" (+02'49") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 06'58" (+01'16") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 10'32" (+04'50") | 1000 / 10000 |
11 | | 09'59" (+04'17") | 691 / 10691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
227.37 km mizuno 型號 累積 :
6295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'31" | 00:12'14" |
3 | 05'48" | 00:18'02" |
4 | 06'42" | 00:24'44" |
5 | 05'58" | 00:30'42" |
6 | 08'31" | 00:39'13" |
7 | 05'59" | 00:45'12" |
8 | 06'59" | 00:52'11" |
9 | 06'04" | 00:58'15" |
10 | 10'32" | 01:08'47" |
10.7 | 09'58" | 01:15'41" |