31.4 km | 03:49:16 | 07:18/km日期: 2020-01-25 06:02 - 總爬升: 447 m - 地點: 半天岩 - 平均心率: 143 - 卡路里: 2484 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 06'21" / 05'52" / 05'51" / 10'55" / 05'33" / 05'26" / 11'27" / 06'21" / 07'34" / 05'41" / 05'46" / 06'01" / 06'23" / 07'52" / 07'36" / 22'57" / 05'35" / 05'35" / 05'30" / 06'00" / 06'02" / 19'43" / 05'13" / 06'23" / 05'49" / 05'24" / 05'26" / 05'26" / 05'25" / 05'23" / 06'04" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+00'38") | 1000 / 2000 |
3 | | 05'51" (+00'38") | 1000 / 3000 |
4 | | 10'54" (+05'41") | 1000 / 4000 |
5 | | 05'33" (+00'20") | 1000 / 5000 |
6 | | 05'25" (+00'12") | 1000 / 6000 |
7 | | 11'27" (+06'14") | 1000 / 7000 |
8 | | 06'19" (+01'06") | 1000 / 8000 |
9 | | 07'33" (+02'20") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 1000 / 10000 |
11 | | 05'46" (+00'33") | 1000 / 11000 |
12 | | 06'00" (+00'47") | 1000 / 12000 |
13 | | 06'23" (+01'10") | 1000 / 13000 |
14 | | 07'51" (+02'38") | 1000 / 14000 |
15 | | 07'35" (+02'22") | 1000 / 15000 |
16 | | 22'56" (+17'43") | 1000 / 16000 |
17 | | 05'34" (+00'21") | 1000 / 17000 |
18 | | 05'35" (+00'22") | 1000 / 18000 |
19 | | 05'29" (+00'16") | 1000 / 19000 |
20 | | 05'59" (+00'46") | 1000 / 20000 |
21 | | 06'02" (+00'49") | 1000 / 21000 |
22 | | 19'43" (+14'30") | 1000 / 22000 |
23 | | 05'13" | 1000 / 23000 |
24 | | 06'22" (+01'09") | 1000 / 24000 |
25 | | 05'49" (+00'36") | 1000 / 25000 |
26 | | 05'23" (+00'10") | 1000 / 26000 |
27 | | 05'26" (+00'13") | 1000 / 27000 |
28 | | 05'25" (+00'12") | 1000 / 28000 |
29 | | 05'24" (+00'11") | 1000 / 29000 |
30 | | 05'23" (+00'10") | 1000 / 30000 |
31 | | 06'03" (+00'50") | 1000 / 31000 |
32 | | 06'53" (+01'40") | 394 / 31394 |
嘉義林鈺涵
嘉義林鈺涵
嘉義林鈺涵