12.0 km | 00:59:22 | 04:56/km日期: 2020-01-23 07:48 - 卡路里: 851 Cal - 平均步頻: 174
Pace: 05'44" / 04'52" / 04'59" / 05'36" / 04'48" / 04'52" / 04'43" / 05'06" / 04'56" / 04'30" / 04'30" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+01'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'37") | 1000 / 8000 |
| 9 | | 04'55" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'09" | 10 / 12010 |
1月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'52" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 05'36" | 00:21'11" |
| 5 | 04'48" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 04'43" | 00:35'34" |
| 8 | 05'06" | 00:40'40" |
| 9 | 04'56" | 00:45'36" |
| 10 | 04'30" | 00:50'06" |
| 11 | 04'30" | 00:54'36" |
| 12 | 04'44" | 00:59'20" |
| 12.0 | 03'08" | 00:59'22" |
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