12.0 km | 00:57:26 | 04:46/km日期: 2020-01-27 07:53 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 05'10" / 05'05" / 04'54" / 05'01" / 04'49" / 04'50" / 04'42" / 04'33" / 04'46" / 04'37" / 04'35" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 02'52" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
217.39 km 
Asics Tarther Japan 累積 :
2815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 04'49" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 04'42" | 00:34'31" |
| 8 | 04'33" | 00:39'04" |
| 9 | 04'46" | 00:43'50" |
| 10 | 04'37" | 00:48'27" |
| 11 | 04'35" | 00:53'02" |
| 12 | 04'21" | 00:57'23" |
| 12.0 | 03'44" | 00:57'26" |
展開計圈分析
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