18.5 km | 01:42:14 | 05:31/km日期: 2014-08-29 04:30 - 地點: 成蘆橋----風帆碼頭 - 天氣: 晴 - 卡路里: 1432 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'54" / 05'37" / 05'40" / 05'29" / 05'46" / 05'40" / 05'35" / 05'32" / 05'42" / 05'40" / 05'46" / 05'39" / 05'33" / 05'28" / 05'19" / 05'18" / 05'14" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1011 / 1011 |
| 2 | | 05'37" (+00'43") | 1002 / 2013 |
| 3 | | 05'40" (+00'46") | 1021 / 3034 |
| 4 | | 05'29" (+00'35") | 1007 / 4042 |
| 5 | | 05'45" (+00'51") | 1018 / 5060 |
| 6 | | 05'36" (+00'42") | 1000 / 6061 |
| 7 | | 05'38" (+00'44") | 1010 / 7071 |
| 8 | | 05'34" (+00'40") | 1001 / 8073 |
| 9 | | 05'36" (+00'42") | 1002 / 9076 |
| 10 | | 05'44" (+00'50") | 999 / 10075 |
| 11 | | 05'45" (+00'51") | 1005 / 11080 |
| 12 | | 05'39" (+00'45") | 1008 / 12089 |
| 13 | | 05'33" (+00'39") | 1003 / 13092 |
| 14 | | 05'25" (+00'31") | 1015 / 14107 |
| 15 | | 05'19" (+00'25") | 1011 / 15119 |
| 16 | | 05'15" (+00'21") | 1012 / 16132 |
| 17 | | 05'13" (+00'19") | 1000 / 17132 |
| 18 | | 04'54" | 1010 / 18143 |
| 19 | | 04'40" | 371 / 18514 |
8月累積里程 : 209.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 05'40" | 00:34'06" |
| 7 | 05'35" | 00:39'41" |
| 8 | 05'32" | 00:45'13" |
| 9 | 05'42" | 00:50'55" |
| 10 | 05'40" | 00:56'35" |
| 11 | 05'46" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'33" | 01:13'33" |
| 14 | 05'28" | 01:19'01" |
| 15 | 05'19" | 01:24'20" |
| 16 | 05'18" | 01:29'38" |
| 17 | 05'14" | 01:34'52" |
| 18 | 04'58" | 01:39'50" |
| 18.5 | 04'39" | 01:42'14" |
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