25.0 km | 02:10:36 | 05:13/km日期: 2020-01-25 07:35 - 平均心率: 161 - 卡路里: 1292 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 95%
Pace: 06'02" / 05'41" / 05'34" / 05'29" / 05'26" / 05'23" / 05'23" / 05'21" / 05'15" / 05'17" / 06'13" / 05'10" / 04'57" / 05'00" / 05'06" / 05'06" / 05'03" / 05'04" / 05'01" / 04'55" / 04'59" / 04'58" / 04'52" / 04'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 402 / 402 |
| 2 | | 05'59" (+01'24") | 401 / 803 |
| 3 | | 05'45" (+01'10") | 402 / 1205 |
| 4 | | 05'37" (+01'02") | 400 / 1606 |
| 5 | | 05'42" (+01'07") | 398 / 2005 |
| 6 | | 05'34" (+00'59") | 402 / 2407 |
| 7 | | 05'35" (+01'00") | 397 / 2804 |
| 8 | | 05'29" (+00'54") | 401 / 3206 |
| 9 | | 05'31" (+00'56") | 402 / 3609 |
| 10 | | 05'27" (+00'52") | 401 / 4010 |
| 11 | | 05'26" (+00'51") | 403 / 4413 |
| 12 | | 05'24" (+00'49") | 400 / 4814 |
| 13 | | 05'22" (+00'47") | 402 / 5216 |
| 14 | | 05'20" (+00'45") | 402 / 5618 |
| 15 | | 05'26" (+00'51") | 398 / 6017 |
| 16 | | 05'25" (+00'50") | 399 / 6416 |
| 17 | | 05'25" (+00'50") | 399 / 6815 |
| 18 | | 05'17" (+00'42") | 400 / 7216 |
| 19 | | 05'20" (+00'45") | 400 / 7616 |
| 20 | | 05'21" (+00'46") | 398 / 8014 |
| 21 | | 05'20" (+00'45") | 399 / 8414 |
| 22 | | 05'13" (+00'38") | 399 / 8813 |
| 23 | | 05'09" (+00'34") | 395 / 9208 |
| 24 | | 05'14" (+00'39") | 399 / 9608 |
| 25 | | 07'40" (+03'05") | 406 / 10015 |
| 26 | | 05'22" (+00'47") | 393 / 10408 |
| 27 | | 05'11" (+00'36") | 399 / 10808 |
| 28 | | 05'14" (+00'39") | 397 / 11205 |
| 29 | | 05'10" (+00'35") | 393 / 11599 |
| 30 | | 05'07" (+00'32") | 396 / 11996 |
| 31 | | 04'57" (+00'22") | 402 / 12398 |
| 32 | | 04'55" (+00'20") | 399 / 12798 |
| 33 | | 04'58" (+00'23") | 397 / 13196 |
| 34 | | 04'59" (+00'24") | 400 / 13596 |
| 35 | | 05'03" (+00'28") | 400 / 13997 |
| 36 | | 05'04" (+00'29") | 400 / 14397 |
| 37 | | 05'05" (+00'30") | 396 / 14794 |
| 38 | | 05'09" (+00'34") | 396 / 15190 |
| 39 | | 05'06" (+00'31") | 398 / 15589 |
| 40 | | 05'04" (+00'29") | 395 / 15984 |
| 41 | | 05'04" (+00'29") | 396 / 16381 |
| 42 | | 04'59" (+00'24") | 403 / 16785 |
| 43 | | 05'04" (+00'29") | 393 / 17179 |
| 44 | | 05'00" (+00'25") | 398 / 17577 |
| 45 | | 05'05" (+00'30") | 398 / 17976 |
| 46 | | 05'04" (+00'29") | 395 / 18371 |
| 47 | | 05'00" (+00'25") | 397 / 18768 |
| 48 | | 04'57" (+00'22") | 399 / 19168 |
| 49 | | 04'57" (+00'22") | 394 / 19562 |
| 50 | | 04'50" (+00'15") | 402 / 19965 |
| 51 | | 05'00" (+00'25") | 392 / 20358 |
| 52 | | 04'56" (+00'21") | 397 / 20755 |
| 53 | | 05'03" (+00'28") | 399 / 21154 |
| 54 | | 04'55" (+00'20") | 399 / 21554 |
| 55 | | 04'59" (+00'24") | 397 / 21951 |
| 56 | | 04'54" (+00'19") | 399 / 22351 |
| 57 | | 04'51" (+00'16") | 397 / 22748 |
| 58 | | 04'48" (+00'13") | 402 / 23151 |
| 59 | | 04'56" (+00'21") | 397 / 23548 |
| 60 | | 04'55" (+00'20") | 399 / 23948 |
| 61 | | 04'50" (+00'15") | 399 / 24347 |
| 62 | | 04'35" | 404 / 24751 |
| 63 | | 04'28" | 206 / 24958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'21" | 00:44'19" |
| 9 | 05'15" | 00:49'34" |
| 10 | 05'17" | 00:54'51" |
| 11 | 06'13" | 01:01'04" |
| 12 | 05'10" | 01:06'14" |
| 13 | 04'57" | 01:11'11" |
| 14 | 05'00" | 01:16'11" |
| 15 | 05'06" | 01:21'17" |
| 16 | 05'06" | 01:26'23" |
| 17 | 05'03" | 01:31'26" |
| 18 | 05'04" | 01:36'30" |
| 19 | 05'01" | 01:41'31" |
| 20 | 04'55" | 01:46'26" |
| 21 | 04'59" | 01:51'25" |
| 22 | 04'58" | 01:56'23" |
| 23 | 04'52" | 02:01'15" |
| 24 | 04'55" | 02:06'10" |
| 25.0 | 04'39" | 02:10'38" |
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