29.0 km | 02:59:06 | 06:10/km日期: 2020-01-25 12:43 - 平均心率: 155 - 卡路里: 2274 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 05'33" / 05'16" / 05'19" / 05'16" / 05'14" / 05'19" / 05'27" / 05'22" / 06'12" / 05'49" / 05'29" / 05'33" / 05'33" / 06'07" / 05'33" / 05'30" / 05'33" / 05'34" / 08'30" / 05'41" / 05'48" / 06'02" / 06'16" / 09'20" / 07'40" / 08'03" / 08'00" / 07'27" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'52") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 08'29" (+03'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'34") | 1000 / 21000 |
| 22 | | 06'01" (+00'47") | 1000 / 22000 |
| 23 | | 06'15" (+01'01") | 1000 / 23000 |
| 24 | | 09'18" (+04'04") | 1000 / 24000 |
| 25 | | 07'40" (+02'26") | 1000 / 25000 |
| 26 | | 08'02" (+02'48") | 1000 / 26000 |
| 27 | | 07'59" (+02'45") | 1000 / 27000 |
| 28 | | 07'27" (+02'13") | 1000 / 28000 |
| 29 | | 06'31" (+01'17") | 1000 / 29000 |
| 30 | | 05'37" (+00'23") | 27 / 29027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 05'22" | 00:42'46" |
| 9 | 06'12" | 00:48'58" |
| 10 | 05'49" | 00:54'47" |
| 11 | 05'29" | 01:00'16" |
| 12 | 05'33" | 01:05'49" |
| 13 | 05'33" | 01:11'22" |
| 14 | 06'07" | 01:17'29" |
| 15 | 05'33" | 01:23'02" |
| 16 | 05'30" | 01:28'32" |
| 17 | 05'33" | 01:34'05" |
| 18 | 05'34" | 01:39'39" |
| 19 | 08'30" | 01:48'09" |
| 20 | 05'41" | 01:53'50" |
| 21 | 05'48" | 01:59'38" |
| 22 | 06'02" | 02:05'40" |
| 23 | 06'16" | 02:11'56" |
| 24 | 09'20" | 02:21'16" |
| 25 | 07'40" | 02:28'56" |
| 26 | 08'03" | 02:36'59" |
| 27 | 08'00" | 02:44'59" |
| 28 | 07'27" | 02:52'26" |
| 29 | 06'31" | 02:58'57" |
| 29.0 | 05'57" | 02:59'07" |
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