17.0 km | 02:43:29 | 09:37/km日期: 2020-01-24 05:45 - 總爬升: 317 m - 平均心率: 137 - 卡路里: 1075 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 80%
Pace: 06'32" / 08'23" / 08'57" / 08'32" / 09'32" / 09'52" / 09'16" / 08'59" / 22'03" / 07'08" / 09'19" / 09'00" / 08'24" / 08'54" / 07'35" / 08'58" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 08'22" (+01'52") | 1000 / 2000 |
| 3 | | 08'57" (+02'27") | 1000 / 3000 |
| 4 | | 08'31" (+02'01") | 1000 / 4000 |
| 5 | | 09'32" (+03'02") | 1000 / 5000 |
| 6 | | 09'52" (+03'22") | 1000 / 6000 |
| 7 | | 09'15" (+02'45") | 1000 / 7000 |
| 8 | | 08'59" (+02'29") | 1000 / 8000 |
| 9 | | 19'00" (+12'30") | 1000 / 9000 |
| 10 | | 07'07" (+00'37") | 1000 / 10000 |
| 11 | | 09'19" (+02'49") | 1000 / 11000 |
| 12 | | 09'00" (+02'30") | 1000 / 12000 |
| 13 | | 08'23" (+01'53") | 1000 / 13000 |
| 14 | | 08'54" (+02'24") | 1000 / 14000 |
| 15 | | 07'35" (+01'05") | 1000 / 15000 |
| 16 | | 08'57" (+02'27") | 1000 / 16000 |
| 17 | | 15'08" (+08'38") | 998 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 195.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'23" | 00:14'55" |
| 3 | 08'57" | 00:23'52" |
| 4 | 08'32" | 00:32'24" |
| 5 | 09'32" | 00:41'56" |
| 6 | 09'52" | 00:51'48" |
| 7 | 09'16" | 01:01'04" |
| 8 | 08'59" | 01:10'03" |
| 9 | 22'03" | 01:32'06" |
| 10 | 07'08" | 01:39'14" |
| 11 | 09'19" | 01:48'33" |
| 12 | 09'00" | 01:57'33" |
| 13 | 08'24" | 02:05'57" |
| 14 | 08'54" | 02:14'51" |
| 15 | 07'35" | 02:22'26" |
| 16 | 08'58" | 02:31'24" |
| 17.0 | 15'10" | 02:46'33" |
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