10.3 km | 00:50:00 | 04:49/km日期: 2020-01-24 10:24 - 總爬升: 103 m - 平均心率: 138 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 04'44" / 04'40" / 04'44" / 04'52" / 04'53" / 04'55" / 04'50" / 04'57" / 04'49" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 383.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'52" | 00:19'00" |
| 5 | 04'53" | 00:23'53" |
| 6 | 04'55" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'57" | 00:38'35" |
| 9 | 04'49" | 00:43'24" |
| 10 | 04'56" | 00:48'20" |
| 10.3 | 04'48" | 00:50'01" |
展開計圈分析
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