24.9 km | 03:11:25 | 07:40/km日期: 2020-01-24 06:52 - 總爬升: 710 m - 地點: 陽明山(竹子湖) - 平均心率: 134 - 卡路里: 1500 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 93%
Pace: 06'43" / 06'39" / 08'19" / 08'50" / 07'54" / 08'38" / 12'54" / 08'50" / 08'50" / 12'21" / 06'50" / 04'58" / 05'26" / 05'41" / 09'07" / 07'42" / 09'29" / 05'10" / 05'48" / 07'25" / 07'58" / 06'08" / 07'04" / 06'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 06'38" (+01'40") | 1000 / 2000 |
| 3 | | 08'19" (+03'21") | 1000 / 3000 |
| 4 | | 08'49" (+03'51") | 1000 / 4000 |
| 5 | | 07'53" (+02'55") | 1000 / 5000 |
| 6 | | 08'38" (+03'40") | 1000 / 6000 |
| 7 | | 12'54" (+07'56") | 1000 / 7000 |
| 8 | | 08'50" (+03'52") | 1000 / 8000 |
| 9 | | 08'49" (+03'51") | 1000 / 9000 |
| 10 | | 12'20" (+07'22") | 1000 / 10000 |
| 11 | | 06'50" (+01'52") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'43") | 1000 / 14000 |
| 15 | | 09'07" (+04'09") | 1000 / 15000 |
| 16 | | 07'41" (+02'43") | 1000 / 16000 |
| 17 | | 09'29" (+04'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'48" (+00'50") | 1000 / 19000 |
| 20 | | 07'24" (+02'26") | 1000 / 20000 |
| 21 | | 07'57" (+02'59") | 1000 / 21000 |
| 22 | | 06'07" (+01'09") | 1000 / 22000 |
| 23 | | 07'03" (+02'05") | 1000 / 23000 |
| 24 | | 06'07" (+01'09") | 1000 / 24000 |
| 25 | | 06'58" (+02'00") | 941 / 24941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
276.26 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 08'19" | 00:21'41" |
| 4 | 08'50" | 00:30'31" |
| 5 | 07'54" | 00:38'25" |
| 6 | 08'38" | 00:47'03" |
| 7 | 12'54" | 00:59'57" |
| 8 | 08'50" | 01:08'47" |
| 9 | 08'50" | 01:17'37" |
| 10 | 12'21" | 01:29'58" |
| 11 | 06'50" | 01:36'48" |
| 12 | 04'58" | 01:41'46" |
| 13 | 05'26" | 01:47'12" |
| 14 | 05'41" | 01:52'53" |
| 15 | 09'07" | 02:02'00" |
| 16 | 07'42" | 02:09'42" |
| 17 | 09'29" | 02:19'11" |
| 18 | 05'10" | 02:24'21" |
| 19 | 05'48" | 02:30'09" |
| 20 | 07'25" | 02:37'34" |
| 21 | 07'58" | 02:45'32" |
| 22 | 06'08" | 02:51'40" |
| 23 | 07'04" | 02:58'44" |
| 24 | 06'07" | 03:04'51" |
| 24.9 | 06'58" | 03:11'25" |
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