16.1 km | 01:23:32 | 05:10/km日期: 2020-01-25 19:10 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 04'55" / 05'13" / 05'19" / 05'18" / 05'13" / 05'13" / 05'08" / 05'04" / 05'04" / 05'05" / 05'17" / 05'12" / 05'20" / 04'58" / 04'57" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 243 / 243 |
| 2 | | 04'57" (+00'28") | 242 / 486 |
| 3 | | 05'04" (+00'35") | 239 / 725 |
| 4 | | 05'05" (+00'36") | 245 / 971 |
| 5 | | 05'13" (+00'44") | 248 / 1220 |
| 6 | | 05'17" (+00'48") | 239 / 1459 |
| 7 | | 05'13" (+00'44") | 245 / 1705 |
| 8 | | 05'07" (+00'38") | 243 / 1949 |
| 9 | | 05'18" (+00'49") | 238 / 2187 |
| 10 | | 05'17" (+00'48") | 239 / 2426 |
| 11 | | 05'16" (+00'47") | 242 / 2669 |
| 12 | | 05'18" (+00'49") | 241 / 2911 |
| 13 | | 05'20" (+00'51") | 239 / 3151 |
| 14 | | 05'19" (+00'50") | 241 / 3392 |
| 15 | | 05'17" (+00'48") | 242 / 3635 |
| 16 | | 05'20" (+00'51") | 240 / 3875 |
| 17 | | 05'12" (+00'43") | 243 / 4118 |
| 18 | | 05'20" (+00'51") | 243 / 4362 |
| 19 | | 05'17" (+00'48") | 242 / 4605 |
| 20 | | 05'05" (+00'36") | 238 / 4844 |
| 21 | | 05'01" (+00'32") | 295 / 5139 |
| 22 | | 05'11" (+00'42") | 256 / 5395 |
| 23 | | 05'14" (+00'45") | 254 / 5650 |
| 24 | | 05'21" (+00'52") | 258 / 5908 |
| 25 | | 04'59" (+00'30") | 260 / 6168 |
| 26 | | 05'08" (+00'39") | 259 / 6427 |
| 27 | | 05'22" (+00'53") | 251 / 6678 |
| 28 | | 05'00" (+00'31") | 262 / 6941 |
| 29 | | 05'12" (+00'43") | 262 / 7203 |
| 30 | | 05'01" (+00'32") | 265 / 7468 |
| 31 | | 04'59" (+00'30") | 267 / 7736 |
| 32 | | 05'05" (+00'36") | 261 / 7998 |
| 33 | | 05'00" (+00'31") | 266 / 8264 |
| 34 | | 05'01" (+00'32") | 265 / 8530 |
| 35 | | 05'11" (+00'42") | 256 / 8786 |
| 36 | | 05'04" (+00'35") | 265 / 9052 |
| 37 | | 05'00" (+00'31") | 262 / 9315 |
| 38 | | 05'12" (+00'43") | 262 / 9577 |
| 39 | | 05'01" (+00'32") | 265 / 9842 |
| 40 | | 05'03" (+00'34") | 270 / 10112 |
| 41 | | 05'25" (+00'56") | 276 / 10389 |
| 42 | | 05'22" (+00'53") | 245 / 10634 |
| 43 | | 05'14" (+00'45") | 248 / 10883 |
| 44 | | 05'12" (+00'43") | 249 / 11132 |
| 45 | | 05'15" (+00'46") | 244 / 11376 |
| 46 | | 05'05" (+00'36") | 255 / 11632 |
| 47 | | 05'09" (+00'40") | 245 / 11877 |
| 48 | | 05'15" (+00'46") | 244 / 12121 |
| 49 | | 05'09" (+00'40") | 248 / 12370 |
| 50 | | 05'12" (+00'43") | 246 / 12616 |
| 51 | | 05'39" (+01'10") | 303 / 12919 |
| 52 | | 05'04" (+00'35") | 266 / 13186 |
| 53 | | 05'02" (+00'33") | 261 / 13447 |
| 54 | | 05'02" (+00'33") | 277 / 13725 |
| 55 | | 04'47" (+00'18") | 264 / 13989 |
| 56 | | 04'56" (+00'27") | 269 / 14259 |
| 57 | | 04'47" (+00'18") | 277 / 14537 |
| 58 | | 05'01" (+00'32") | 261 / 14799 |
| 59 | | 04'58" (+00'29") | 267 / 15066 |
| 60 | | 04'53" (+00'24") | 259 / 15325 |
| 61 | | 06'06" (+01'37") | 270 / 15596 |
| 62 | | 05'51" (+01'22") | 255 / 15852 |
| 63 | | 05'44" (+01'15") | 263 / 16115 |
| 64 | | 04'48" (+00'19") | 5 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 05'19" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'04" | 00:41'23" |
| 9 | 05'04" | 00:46'27" |
| 10 | 05'05" | 00:51'32" |
| 11 | 05'17" | 00:56'49" |
| 12 | 05'12" | 01:02'01" |
| 13 | 05'20" | 01:07'21" |
| 14 | 04'58" | 01:12'19" |
| 15 | 04'57" | 01:17'16" |
| 16 | 05'35" | 01:22'51" |
| 16.1 | 05'47" | 01:23'33" |
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