10.0 km | 00:51:12 | 05:06/km日期: 2020-01-23 09:02 - 平均心率: 145 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 04'08" / 04'15" / 05'08" / 05'30" / 05'31" / 05'24" / 05'29" / 05'34" / 05'32" / 04'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'08") | 401 / 401 |
| 2 | | 06'33" (+03'02") | 102 / 504 |
| 3 | | 03'31" | 408 / 912 |
| 4 | | 06'23" (+02'52") | 105 / 1018 |
| 5 | | 03'40" (+00'09") | 399 / 1417 |
| 6 | | 06'16" (+02'45") | 107 / 1525 |
| 7 | | 03'40" (+00'09") | 403 / 1928 |
| 8 | | 06'39" (+03'08") | 101 / 2030 |
| 9 | | 03'46" (+00'15") | 413 / 2444 |
| 10 | | 11'45" (+08'14") | 96 / 2541 |
| 11 | | 03'57" (+00'26") | 405 / 2947 |
| 12 | | 11'42" (+08'11") | 102 / 3049 |
| 13 | | 03'59" (+00'28") | 403 / 3453 |
| 14 | | 11'14" (+07'43") | 104 / 3557 |
| 15 | | 04'07" (+00'36") | 402 / 3960 |
| 16 | | 11'54" (+08'23") | 98 / 4058 |
| 17 | | 04'15" (+00'44") | 402 / 4461 |
| 18 | | 11'15" (+07'44") | 103 / 4565 |
| 19 | | 03'55" (+00'24") | 403 / 4968 |
| 20 | | 11'54" (+08'23") | 102 / 5070 |
| 21 | | 03'59" (+00'28") | 402 / 5472 |
| 22 | | 11'29" (+07'58") | 102 / 5575 |
| 23 | | 03'54" (+00'23") | 405 / 5981 |
| 24 | | 11'09" (+07'38") | 101 / 6083 |
| 25 | | 03'50" (+00'19") | 399 / 6482 |
| 26 | | 11'55" (+08'24") | 102 / 6585 |
| 27 | | 04'02" (+00'31") | 397 / 6982 |
| 28 | | 11'54" (+08'23") | 101 / 7084 |
| 29 | | 04'06" (+00'35") | 403 / 7488 |
| 30 | | 11'32" (+08'01") | 102 / 7591 |
| 31 | | 04'01" (+00'30") | 398 / 7989 |
| 32 | | 11'46" (+08'15") | 99 / 8089 |
| 33 | | 04'00" (+00'29") | 400 / 8489 |
| 34 | | 10'56" (+07'25") | 107 / 8596 |
| 35 | | 04'03" (+00'32") | 400 / 8997 |
| 36 | | 11'09" (+07'38") | 98 / 9095 |
| 37 | | 03'44" (+00'13") | 402 / 9497 |
| 38 | | 06'16" (+02'45") | 107 / 9604 |
| 39 | | 03'34" (+00'03") | 406 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'15" | 00:08'23" |
| 3 | 05'08" | 00:13'31" |
| 4 | 05'30" | 00:19'01" |
| 5 | 05'31" | 00:24'32" |
| 6 | 05'24" | 00:29'56" |
| 7 | 05'29" | 00:35'25" |
| 8 | 05'34" | 00:40'59" |
| 9 | 05'32" | 00:46'31" |
| 10 | 04'41" | 00:51'12" |
| 10.0 | 02'54" | 00:51'14" |
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