12.7 km | 01:27:14 | 06:53/km日期: 2020-01-27 05:58 - 平均心率: 125 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 07'21" / 06'29" / 06'04" / 06'19" / 09'32" / 05'52" / 07'42" / 06'16" / 05'53" / 06'07" / 06'00" / 06'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 09'32" (+03'41") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 07'41" (+01'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 11'39" (+05'48") | 652 / 12652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 06'04" | 00:19'54" |
| 4 | 06'19" | 00:26'13" |
| 5 | 09'32" | 00:35'45" |
| 6 | 05'52" | 00:41'37" |
| 7 | 07'42" | 00:49'19" |
| 8 | 06'16" | 00:55'35" |
| 9 | 05'53" | 01:01'28" |
| 10 | 06'07" | 01:07'35" |
| 11 | 06'00" | 01:13'35" |
| 12 | 06'03" | 01:19'38" |
| 12.7 | 08'25" | 01:25'08" |
34660.3 km | 
0.0 km
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