15.2 km | 01:16:34 | 05:03/km日期: 2020-01-25 06:38 - 平均心率: 160 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 05'03" / 04'53" / 05'03" / 04'58" / 05'05" / 05'07" / 05'05" / 05'08" / 04'57" / 05'03" / 05'01" / 04'53" / 05'00" / 04'56" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 05'05" | 00:25'02" |
| 6 | 05'07" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 05'08" | 00:40'22" |
| 9 | 04'57" | 00:45'19" |
| 10 | 05'03" | 00:50'22" |
| 11 | 05'01" | 00:55'23" |
| 12 | 04'53" | 01:00'16" |
| 13 | 05'00" | 01:05'16" |
| 14 | 04'56" | 01:10'12" |
| 15 | 05'26" | 01:15'38" |
| 15.2 | 05'50" | 01:16'35" |
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