14.0 km | 01:22:49 | 05:54/km日期: 2020-01-23 21:38 - 平均心率: 160 - 卡路里: 1134 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 06'17" / 06'08" / 06'16" / 06'19" / 06'01" / 05'55" / 05'52" / 06'01" / 05'43" / 05'20" / 05'31" / 05'49" / 05'55" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 16'08" (+10'49") | 0 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 05'52" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 05'43" | 00:54'32" |
| 10 | 05'20" | 00:59'52" |
| 11 | 05'31" | 01:05'23" |
| 12 | 05'49" | 01:11'12" |
| 13 | 05'55" | 01:17'07" |
| 14 | 05'42" | 01:22'49" |
| 14.0 | --'--" | 01:22'49" |
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