16.1 km | 01:10:06 | 04:21/km日期: 2020-01-24 16:15 - 平均心率: 168 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 04'32" / 04'32" / 04'31" / 04'26" / 04'25" / 04'20" / 04'11" / 04'07" / 04'08" / 04'06" / 04'29" / 04'24" / 04'24" / 04'20" / 04'24" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'25") | 1000 / 3000 |
| 4 | | 04'25" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 |
| 7 | | 04'11" (+00'05") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'28" (+00'22") | 1000 / 11000 |
| 12 | | 04'23" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" (+00'17") | 1000 / 13000 |
| 14 | | 04'20" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'18") | 1000 / 15000 |
| 16 | | 04'21" (+00'15") | 1000 / 16000 |
| 17 | | 04'19" (+00'13") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 262.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'26" | 00:18'01" |
| 5 | 04'25" | 00:22'26" |
| 6 | 04'20" | 00:26'46" |
| 7 | 04'11" | 00:30'57" |
| 8 | 04'07" | 00:35'04" |
| 9 | 04'08" | 00:39'12" |
| 10 | 04'06" | 00:43'18" |
| 11 | 04'29" | 00:47'47" |
| 12 | 04'24" | 00:52'11" |
| 13 | 04'24" | 00:56'35" |
| 14 | 04'20" | 01:00'55" |
| 15 | 04'24" | 01:05'19" |
| 16 | 04'21" | 01:09'40" |
| 16.1 | 04'18" | 01:10'06" |
24214.4 km | 
62.1 km
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