10.0 km | 01:38:11 | 09:46/km日期: 2020-01-23 16:05 - 卡路里: 394 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 60%
Pace: 12'03" / 08'17" / 08'08" / 07'12" / 11'21" / 10'58" / 10'12" / 09'59" / 10'25" / 09'37" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'16") | 1000 / 1000 |
| 2 | | 08'16" (+01'04") | 1000 / 2000 |
| 3 | | 08'07" (+00'55") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 11'21" (+04'09") | 1000 / 5000 |
| 6 | | 10'58" (+03'46") | 1000 / 6000 |
| 7 | | 10'11" (+02'59") | 1000 / 7000 |
| 8 | | 09'59" (+02'47") | 1000 / 8000 |
| 9 | | 10'24" (+03'12") | 1000 / 9000 |
| 10 | | 09'37" (+02'25") | 1000 / 10000 |
| 11 | | 12'43" (+05'31") | 44 / 10044 |
1月累積里程 : 186.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 08'17" | 00:20'20" |
| 3 | 08'08" | 00:28'28" |
| 4 | 07'12" | 00:35'40" |
| 5 | 11'21" | 00:47'01" |
| 6 | 10'58" | 00:57'59" |
| 7 | 10'12" | 01:08'11" |
| 8 | 09'59" | 01:18'10" |
| 9 | 10'25" | 01:28'35" |
| 10 | 09'37" | 01:38'12" |
| 10.0 | 12'46" | 01:38'46" |
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