9.1 km | 00:45:03 | 04:55/km日期: 2020-01-23 09:11 - 平均心率: 173 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 05'09" / 05'11" / 04'36" / 04'36" / 04'36" / 04'40" / 04'36" / 06'37" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 313 / 1313 |
| 3 | | 04'18" (+00'05") | 1000 / 2313 |
| 4 | | 05'47" (+01'34") | 200 / 2513 |
| 5 | | 04'18" (+00'05") | 1000 / 3513 |
| 6 | | 05'56" (+01'43") | 200 / 3713 |
| 7 | | 04'13" | 1000 / 4713 |
| 8 | | 06'05" (+01'52") | 200 / 4913 |
| 9 | | 04'19" (+00'06") | 1000 / 5913 |
| 10 | | 06'44" (+02'31") | 200 / 6113 |
| 11 | | 04'26" (+00'13") | 1000 / 7113 |
| 12 | | 06'36" (+02'23") | 200 / 7313 |
| 13 | | 07'11" (+02'58") | 3 / 7316 |
| 14 | | 10'16" (+06'03") | 2 / 7319 |
| 15 | | 05'49" (+01'36") | 1000 / 8319 |
| 16 | | 05'35" (+01'22") | 816 / 9136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 04'36" | 00:14'56" |
| 4 | 04'36" | 00:19'32" |
| 5 | 04'36" | 00:24'08" |
| 6 | 04'40" | 00:28'48" |
| 7 | 04'36" | 00:33'24" |
| 8 | 06'37" | 00:40'01" |
| 9 | 05'36" | 00:45'37" |
| 9.1 | 05'37" | 00:46'23" |
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