6.2 km | 00:42:56 | 06:52/km日期: 2014-08-23 19:45 - 卡路里: 295 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'22" / 06'34" / 06'28" / 06'46" / 06'56" / 07'18" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 218 / 218 |
| 2 | | 05'54" | 222 / 441 |
| 3 | | 06'48" (+00'54") | 222 / 664 |
| 4 | | 06'21" (+00'27") | 222 / 887 |
| 5 | | 06'34" (+00'40") | 222 / 1110 |
| 6 | | 06'30" (+00'36") | 222 / 1333 |
| 7 | | 07'06" (+01'12") | 222 / 1556 |
| 8 | | 06'25" (+00'31") | 222 / 1779 |
| 9 | | 06'57" (+01'03") | 222 / 2002 |
| 10 | | 06'21" (+00'27") | 222 / 2225 |
| 11 | | 06'57" (+01'03") | 222 / 2448 |
| 12 | | 06'30" (+00'36") | 222 / 2671 |
| 13 | | 06'57" (+01'03") | 222 / 2894 |
| 14 | | 06'48" (+00'54") | 222 / 3117 |
| 15 | | 07'14" (+01'20") | 222 / 3340 |
| 16 | | 06'57" (+01'03") | 222 / 3563 |
| 17 | | 06'52" (+00'58") | 222 / 3786 |
| 18 | | 07'01" (+01'07") | 222 / 4009 |
| 19 | | 06'21" (+00'27") | 222 / 4232 |
| 20 | | 07'14" (+01'20") | 222 / 4455 |
| 21 | | 07'06" (+01'12") | 222 / 4678 |
| 22 | | 07'10" (+01'16") | 222 / 4901 |
| 23 | | 06'39" (+00'45") | 222 / 5124 |
| 24 | | 07'32" (+01'38") | 222 / 5347 |
| 25 | | 07'23" (+01'29") | 222 / 5570 |
| 26 | | 07'01" (+01'07") | 222 / 5793 |
| 27 | | 07'10" (+01'16") | 222 / 6016 |
| 28 | | 07'01" (+01'07") | 222 / 6239 |
| 29 | | 21'21" (+15'27") | 12 / 6251 |
8月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'46" | 00:26'10" |
| 5 | 06'56" | 00:33'06" |
| 6 | 07'18" | 00:40'24" |
| 6.3 | 09'59" | 00:42'55" |
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