6.3 km | 00:29:47 | 04:42/km日期: 2020-01-23 21:50 - 平均心率: 152 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 04'46" / 04'45" / 04'38" / 04'48" / 04'43" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 400 / 400 |
| 2 | | 04'39" (+00'15") | 400 / 800 |
| 3 | | 04'41" (+00'17") | 400 / 1200 |
| 4 | | 04'44" (+00'20") | 400 / 1600 |
| 5 | | 04'51" (+00'27") | 400 / 2000 |
| 6 | | 04'33" (+00'09") | 400 / 2400 |
| 7 | | 04'38" (+00'14") | 400 / 2800 |
| 8 | | 04'57" (+00'33") | 400 / 3199 |
| 9 | | 04'36" (+00'12") | 400 / 3599 |
| 10 | | 04'47" (+00'23") | 400 / 3999 |
| 11 | | 04'52" (+00'28") | 400 / 4399 |
| 12 | | 04'31" (+00'07") | 400 / 4800 |
| 13 | | 04'49" (+00'25") | 400 / 5200 |
| 14 | | 04'24" | 400 / 5600 |
| 15 | | 04'39" (+00'15") | 400 / 6000 |
| 16 | | 04'45" (+00'21") | 332 / 6332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 198.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'43" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 6.3 | 04'42" | 00:29'50" |
展開計圈分析
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