18.6 km | 01:55:51 | 06:13/km日期: 2020-01-25 15:24 - 總爬升: 485 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 07'11" / 07'20" / 05'52" / 05'26" / 06'19" / 07'00" / 07'05" / 07'19" / 07'22" / 06'49" / 04'51" / 04'52" / 05'09" / 05'28" / 06'10" / 07'01" / 06'56" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'22") | 1000 / 1000 |
| 2 | | 07'19" (+02'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'59" (+02'08") | 1000 / 6000 |
| 7 | | 07'05" (+02'14") | 1000 / 7000 |
| 8 | | 07'18" (+02'27") | 1000 / 8000 |
| 9 | | 07'21" (+02'30") | 1000 / 9000 |
| 10 | | 06'17" (+01'26") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+01'19") | 1000 / 15000 |
| 16 | | 07'00" (+02'09") | 1000 / 16000 |
| 17 | | 06'56" (+02'05") | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 605 / 18605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
205.93 km 
Asics DEL-Nimbus 20 累積 :
139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 05'52" | 00:20'23" |
| 4 | 05'26" | 00:25'49" |
| 5 | 06'19" | 00:32'08" |
| 6 | 07'00" | 00:39'08" |
| 7 | 07'05" | 00:46'13" |
| 8 | 07'19" | 00:53'32" |
| 9 | 07'22" | 01:00'54" |
| 10 | 06'49" | 01:07'43" |
| 11 | 04'51" | 01:12'34" |
| 12 | 04'52" | 01:17'26" |
| 13 | 05'09" | 01:22'35" |
| 14 | 05'28" | 01:28'03" |
| 15 | 06'10" | 01:34'13" |
| 16 | 07'01" | 01:41'14" |
| 17 | 06'56" | 01:48'10" |
| 18 | 05'07" | 01:53'17" |
| 18.6 | 05'02" | 01:56'20" |
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