10.2 km | 00:57:00 | 05:35/km日期: 2014-08-24 18:05 - 地點: 自家河堤 - 天氣: 晴 - 卡路里: 889 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'25" / 05'35" / 05'11" / 05'15" / 05'37" / 05'57" / 05'10" / 05'38" / 05'47" / 05'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1005 / 2005 |
| 3 | | 05'12" (+00'04") | 1008 / 3013 |
| 4 | | 05'15" (+00'07") | 999 / 4012 |
| 5 | | 05'36" (+00'28") | 1008 / 5020 |
| 6 | | 05'55" (+00'47") | 1014 / 6035 |
| 7 | | 05'08" | 1001 / 7036 |
| 8 | | 05'39" (+00'31") | 1005 / 8041 |
| 9 | | 05'46" (+00'38") | 999 / 9041 |
| 10 | | 05'10" (+00'02") | 1008 / 10049 |
| 11 | | 05'09" (+00'01") | 196 / 10246 |
8月累積里程 :
117.60 km 
SAUCONY TYPE A6 累積 :
214.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'11" | 00:17'11" |
| 4 | 05'15" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'57" | 00:34'00" |
| 7 | 05'10" | 00:39'10" |
| 8 | 05'38" | 00:44'48" |
| 9 | 05'47" | 00:50'35" |
| 10 | 05'12" | 00:55'47" |
| 10.2 | 06'24" | 00:57'00" |
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