11.1 km | 01:15:14 | 06:45/km日期: 2020-01-23 16:20 - 地點: 新化體育公園 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63%
Pace: 07'01" / 06'51" / 06'38" / 06'49" / 06'48" / 06'37" / 06'51" / 06'46" / 08'15" / 06'43" / 06'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'58" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
140.66 km 
母子鱷魚🐊 3代y拖 L 淺藍 R 粉紅 累積 :
759.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 06'49" | 00:27'19" |
| 5 | 06'48" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'51" | 00:47'35" |
| 8 | 06'46" | 00:54'21" |
| 9 | 08'15" | 01:02'36" |
| 10 | 06'43" | 01:09'19" |
| 11 | 06'42" | 01:16'01" |
| 11.1 | 05'59" | 01:16'44" |
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